Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

per 100 gram

Water62.56g
Energy192.0kcal
Energy804.0kJ
Protein28.98g
Total lipid (fat)8.48g
Ash1.05g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe2.34mg
Magnesium, Mg26.0mg
Phosphorus, P181.0mg
Potassium, K318.0mg
Sodium, Na59.0mg
Zinc, Zn7.05mg
Copper, Cu0.096mg
Manganese, Mn0.096mg
Selenium, Se39.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.305mg
Niacin6.18mg
Pantothenic acid0.6mg
Vitamin B-60.623mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total56.3mg
Betaine13.1mg
Vitamin B-122.25??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU7.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.07mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D3.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated3.534g
4:00.0g
6:00.0g
8:00.0g
10:00.004g
12:00.006g
14:00.229g
15:00.048g
16:01.969g
17:00.109g
18:01.156g
20:00.002g
24:00.01g
Fatty acids, total monounsaturated4.015g
14:10.05g
15:10.055g
16:1 undifferentiated0.273g
16:1 c0.271g
16:1 t0.003g
17:10.079g
18:1 undifferentiated3.546g
18:1 c3.123g
18:1 t0.424g
20:10.012g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.539g
18:2 undifferentiated0.419g
18:2 n-6 c,c0.383g
18:2 CLAs0.028g
18:2 t not further defined0.008g
18:3 undifferentiated0.017g
18:3 n-3 c,c,c (ALA)0.017g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.02g
20:3 n-60.02g
20:4 undifferentiated0.064g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.016g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.434g
Fatty acids, total trans-monoenoic0.426g
Fatty acids, total trans-polyenoic0.008g
Cholesterol77.0mg
Tryptophan0.378g
Threonine1.613g
Isoleucine1.599g
Leucine2.979g
Lysine3.343g
Methionine0.916g
Cystine0.349g
Phenylalanine1.366g
Tyrosine1.293g
Valine1.686g
Arginine2.325g
Histidine1.308g
Alanine2.049g
Aspartic acid3.343g
Glutamic acid5.61g
Glycine1.482g
Proline1.468g
Serine1.41g
Hydroxyproline0.146g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg